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Sustaining a Plant-Based Diet with Filipino Food


Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the change more sustainable for health benefits.

This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days.

Now with more easy-to-follow starter recipes such as rice dishes, viands, snack food, refreshments and beverages, this expanded edition also includes an elaborate glossary of ingredients to aid the reader in finding suitable substitutes in case these ingredients are not available in the reader's locality.

The goal of this book is to make the purpose-driven diet change an enjoyable activity that people do for themselves as it seeks to minimize the guesswork out of the leap to purely plant-based nutrition.